What fitness program do I choose? Should I go in for the muscular look or the lean look? Is it necessary to diet while pursuing a fitness program? What fitness program will leave me feeling refreshed and revitalized? CONFUSED? Well I should think so. With the world becoming more and more fitness conscious, everyone wants to jump into the fitness bandwagon. But this may not always be the right approach because everyone?s fitness requirements and capabilities are different.Why does one need a fitness program? People generally choose fitness programs to improve physical and mental health. Those of us who are overworked look towards fitness as a means to relax and release anxiety. There are others who take to fitness regimes because they want to control their mood swings. One way or the other we all seek something extra. The question is how do we find that ?Something Extra??
The most popular wellness programs presently are yoga, regular aerobic/weight programs and motivational workshops. People have a general tendency to stack these practices together under the category of wellness or fitness programs. With due respect to the latter disciplines, this categorization is not fair. All three practices are unique and distinct from the other.
Yoga is a unique science and is the most complete approach to a healthy lifestyle. It urges us to explore and challenge our mind, our body and the very nature of our being. Yoga is, perhaps, the only discipline through which an individual can truly experience inner harmony.
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