Sequence:Resume Padmasana posture. Close both the fists(excluding thumbs) take back both the hands supporting the upper portion of the hipsor waist with two fists keeping on ground so that the thumbs together are touching each other. Then with slowly exhalation lift the padmasana off the ground such that both the knees touch the corresponding shoulders. Eye sight should be straight. Maintain this posture for sometime with normal breathing. Slowly inhaling bring back the padmasana to touch the ground.
Benefits:
The fat around the waist gets reduced and helps in slimming. It also helps in relieving the stomach ailments.
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