UTTHITHA PADMASANA

This asana is a variation of Padmasana.In thisasana,the body is lifted up with both hands on the floor. This is the reason why it is called ‘Utthita Padmasana’. This asana is more difficult than Padmasana because in this asana the whole body is balanced on both the hands.


Sequence:

1. Sit on the ground with your head and spine erect. Extend your legs forward such that your knees and heels are placed together. With the help of your hands, place your right foot on the left thigh and then your left foot on the right thigh. See the Lotus Posture (Padmasana) for more details.
2. Place your palms on the ground next to your hips. Gradually and smoothly raise your body above ground level so that your entire body weight rests on the palms of your hands.
3. Remain in this final posture till you can hold your breath in the lungs or your breakpoint. Lower your body and simultaneously exhale.